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If you’re one of the 50 million to 70 million Americans who suffer from sleep disorders, you know the power of a good night’s sleep and the repercussions...
A butterfly-shaped gland in the neck, the thyroid secretes hormones that control growth, metabolism and body temperature. Thyroid conditions,...
Seasonal ingredients add rich flavor and powerful nutrients to this heart-healthy wintertime dish.
Heading outdoors this winter? Don’t forget your hat–and a few other things.
This February, celebrate American Heart Month by learning how heart disease and heart attacks differ in men and women.
Especially at the height of cold and flu season, it’s important to know the difference between the common cold and a potentially more serious...
Are mid-afternoon cravings for sweet and salty snacks interfering with your New Year’s resolution to eat better? Fight back with healthy snacks...
For most people, losing weight involves committing to daily activity changes—but they don’t have to be drastic to be effective.
Making New Year’s resolutions is easy. Keeping them can be a challenge.