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Ultraviolet (UV) rays from the sun can damage your skin in as few as 15 minutes, according to the Centers for Disease Control and Prevention....
Food can play a major role in managing inflammation—one of the primary causes of arthritis.
With World Hand Hygiene Day observed on May 5, this week offers a great opportunity to learn the right ways to keep your hands clean and germ...
The more involved you are in your own healthcare, the more satisfying and efficient your care can be.
Thinking about starting a family? To mark National Infertility Awareness Week, let’s take a look at a few simple things that can impact your ...
This National Minority Health Month, take the time to learn about the screenings that matter most for you and your family.
Do your kids spend too much time glued to a TV or computer screen? This spring, inspire them to get up and get active.
You don't have to grow your own produce to eat local.
Stay ahead of the seasonal sniffles with a solid anti-allergen strategy and the help of your doctor.
You've been putting it off for years. If you're age 50 or older, consider these five reasons you should make 2015 the year you finally get screened...
If you’re one of the 50 million to 70 million Americans who suffer from sleep disorders, you know the power of a good night’s sleep and the repercussions...
A butterfly-shaped gland in the neck, the thyroid secretes hormones that control growth, metabolism and body temperature. Thyroid conditions,...
Seasonal ingredients add rich flavor and powerful nutrients to this heart-healthy wintertime dish.
Heading outdoors this winter? Don’t forget your hat–and a few other things.
This February, celebrate American Heart Month by learning how heart disease and heart attacks differ in men and women.
Especially at the height of cold and flu season, it’s important to know the difference between the common cold and a potentially more serious...
Are mid-afternoon cravings for sweet and salty snacks interfering with your New Year’s resolution to eat better? Fight back with healthy snacks...
For most people, losing weight involves committing to daily activity changes—but they don’t have to be drastic to be effective.
Making New Year’s resolutions is easy. Keeping them can be a challenge.